Lodging & Meal: 2025 Saha Yoga Retreat
August 15 - 17, 2025
A Private Retreat at Song of the Morning
Through asana, meditation, pranayama, story-telling and nature, participants will begin to explore their relationship with the Brahma Viharas (the Divine Abodes of the Awakened Heart). Each of the Brahma Viharas, loving-kindness, compassion, sympathetic joy, and equanimity will be attended to. Participants will complete the retreat with new skills in experiencing, cultivating, and sharing these qualities in their own bodies, in nature, and in community.
Program Fee: Contact Ronda (drrondadiegel@comcast.net) or Crystal (crystalstewart6@gmail.com) to submit your program fee.
Lodging & Meals: By clicking the Register Now button, you’ll be able to pay for your lodging, which includes the cost of meals.
Tentative Weekend Schedule
Brahma Viharas Retreat – Saha Yoga Retreats
Friday, August 15, 2025
2-4 PM Arrival
5 PM Dinner
7 PM Evening Program (opening ceremony, Yoga Nidra)
Saturday, August 16, 2025
8 – 9:45 Morning meditation and Yoga
10 AM Breakfast (possible assist with kitchen clean up)
11:15 – 1:30 Midday program – Focus Loving-kindness & compassion (meditation, teaching/group activity)
2:00 – 3:45 Open time – Rest; shrine/nature exploration; Karma Yoga in SoM Garden
3:45 – 4:45 Afternoon yoga class
5:00 PM Dinner (possible assist with clean up)
6:30 – 9:30 Evening program: Teaching on sympathetic joy and equanimity; gentle evening yoga and Yoga Nidra
Sunday, August 17, 2025
9:45 to 11:00 Meditation and Yoga
11:15 – 12:50 Letter to self, final words, closing activity
1:00 PM Sunday dinner and depart
Click the button on this page to register!
Category : Private Group Retreat