(GLYTA)

Golden Lotus is our signature Hatha Yoga style that was developed by our founder, Yogacharya J. Oliver Black, a direct disciple of Paramahansa Yogananda. We are rooted in the teachings of Paramahansa Yogananda and these teachings are reflected in our gentle, traditional, meditative Hatha Yoga style. These classes include techniques such as pranayama (life energy control), affirmations and meditation, and are appropriate for all levels, ages, and abilities. Our heartfelt commitment in guiding souls towards Self-realization can be felt in every class.